00:27:00 Byron Paul @ Mindplay: https://zoom.us/j/6272789169?pwd=R0pPSWZYSDlFcjJyUHU5d0pZSzQ2dz09 00:27:37 JAN ! BICK: 106480 00:28:57 Richard Nongard: 703 3042074 00:32:24 hillaryjacobson: I would like a class with break-out session on zoom, for the experience of it 00:33:21 hillaryjacobson: like that 00:33:58 Renny: I like that idea of zoom with breakout session to try it. 00:36:10 Richard Nongard: Apple https://podcasts.apple.com/us/podcast/365loa-podcast/id1502763346 00:36:27 Richard Nongard: https://directory.libsyn.com/shows/view/id/365loa 00:36:56 Richard Nongard: https://facebook.com/LOAAffirmations 00:37:21 Richard Nongard: Nongard youtube https://www.youtube.com/user/ClinicalHypnosis 00:41:33 hillaryjacobson: I really like your immunity boosting mp3s 00:41:41 hillaryjacobson: to richard 00:41:57 Janet: How about the book Get Out of Your Mind and into Your Life? 00:48:00 hillaryjacobson: medicalhypnosiscoursescripts-module-1.pdf 00:48:32 Richard Nongard: Download NEXT months ICBCH Webinar https://player.vimeo.com/external/404046498.sd.mp4?s=b941b19b9957e27d8f3d331bd4e7ca433f7bb3f5&profile_id=165&download=1 00:54:41 Richard Nongard: THE PARADOX Is that when something is ACCEPTED as just being what it is. It then holds no POWER. Depression, loneliness, hunger, fear or even withdrawal become unimportant when accepted. When it becomes unimportant, it becomes just -- what is. It is something experienced, rather than something I fight or hate or am restricted by or obsessed with, I can find FREEDOM from suffering. Depression is not a problem. Hunger is not a problem. Withdrawal is not a problem. Loneliness is not a problem. It is only a problem if I make it one. These things let me know I am a Human Being NOT a human doing. Happiness would suck if life had no depression Security would suck if we had no sense of fear to put it in perspective. Difficult time and experiences are a part of any valued path, difficulty, and even pain are not to be avoided if one wants a truly meaningful life. They are simply things to accept, because in acceptance We give it no power to control, and it becomes the pathway to being: A FULL HUMAN BEING PARTICIPA 00:56:44 Richard Nongard: ACT THerapy https://www.youtube.com/watch?v=a7Jz56mwHFU 01:02:45 hillaryjacobson: Immune-System-Response-Music.mp3 01:03:21 hillaryjacobson: full-recovery-hypnosis.mp3 01:03:57 hillaryjacobson: anxiety-and-depression-self-talk.mp3 01:09:05 Richard Nongard: https://subliminalscience.com/wp-content/uploads/2016/12/Immune-System-Response-Music.mp3 01:09:21 hillaryjacobson: those are the names of the files, Richard 01:09:38 hillaryjacobson: I also have some mp4s with numbers as files 01:28:12 bob martel: I'd love to stay connected. Bob@bobmartel.com 01:28:18 JAN ! BICK: Thank you Richard and Joseph and all classmates!!! 01:29:35 JAN ! BICK: JANBIZZ77@yahoo.com 01:29:55 Janet: Thank you all.